Lets Keep It Moving, be it moderate or vigorous, inside or out doors, setting a goal to be active is the starting place. Loving the indoors try Pilates or yoga, if you just have to be out join a bike club or ski club and let the adventure roll.
Golf is no longer an old mans game, have no game? Even better you get a lot of exercise playing recovery golf, the name of the game is to keep it moving.
10 Food Remedies for Reducing High Blood Pressure
• Drink warm celery juice three times a day or drink lukewarm celery juice on an empty stomach at least once a day.
• Eat two raw tomatoes on an empty stomach every day for a month.
• Eat three apples daily.
• Take garlic oil capsules to clean out the arteries.
• Steam tofu, cool to room temperature and add vinegar and sesame oil. This can be combined with soupy rice for a nutritious breakfast.
• During the summer, make watermelon juice or eat watermelon every day.
• Drink tea made from steeped organic banana peels.
• Eat a soup made of corn silk and white mushrooms regularly.
• Make a tea from buckwheat and lotus roots.
• Avoid smoking, alcohol, spicy foods, coffee, caffeine, all stimulants, fatty or fried foods, salty foods, potatoes and pork.
These tips and more can be found in
The Tao of Nutrition by Dr. Maoshing Ni & Cathy McNease, B.S., M.H.
For more info, visit www.sevenstarcom.com or call (800) 578-9526.
Exercise and Injuries
is a huge topic and today’s trainers, physical therapist and sports
medicine health care providers all have their own system in place. Much
is being said about how exercise can relieve muscle pain and strengthen
the muscles around the joint in order to build support and avoid injuries.
Are you at the right gym? Do you have a trainer?
If you are looking for top local trainers or cutting edge athletic technology from spots like Athletes Performance, here are a few of the certifications that your trainer may have and what they mean:
NATA, National Athletic Training Association, mission is to enhance the quality of healthcare for athletes and those engaged in physical activity.
RTS/MAT, Resistance Training Specialist and Muscle Activation Technique certifications are geared for training and rehabilitation with a unique and practical approach to evaluating and dealing with neuromuscular imbalances that contribute to dysfunction and ultimately to injuries.
A
great government site www.medlineplus.gov
will pick up where a lot of sites fade out in regards to prescription
and over the counter meds.
Have some questions for your doctor?
Be sure to ask the basics:
• Why do I need this drug?
• Is there an alternative therapy I can try instead of drugs?
• What are the risk and side effects of this drug?
• Can I take a lower dose?
• Make sure you ask your doctor before discontinue any drug you are taking.
Want
a clear view of what you’re taking? Write down all your medications
on this work sheet at www.citizen.org/eletter/drugworksheet.htm,
if you want to make a case of why you’re looking into alternative
therapies check out www.worstpills.org.
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